Feeling Spring Broken from Spring Break?

If you have let those New Year’s resolutions go the way of the denim-on-denim trend (#out) and you’re feeling like a deflated post-Ultra neon balloon… let’s revitalize and refresh you so you bounce out my office feeling as hoppity as the Easter bunny (but not nearly as creepy). In my…
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Total Body Resolution

The word Resolution has gotten an eye-rolling rap these days when it comes to exercise. You know you need to shake things up, but aren’t exactly sure how? I’m here to help guide your at-home fitness journey, and make it FUN in the process. It’s time to awaken your mind,…
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Miami’s Top 5 Zen Hotspots

With the holidays around the corner it’s no surprise that Miami is craving some serious mental detox. Seriously, who can think straight when you are checking off the gift list and not shopping for yourself?! Well our newest Brickellette, Danna Pycher, has you covered. Danna is a certified hypnotist, TedX Speaker,…
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8 Steps To A Sexy, Miami Bikini Bod

Ah yes, #MDW has passed and South Beach has become as terrifyingly hot. Higher temps, less clothes, tinier gals at the Soho House pool, amiright? This time of year I’m always strutting a bikini… and though I have a few wobbly bits here and there – nothing rocks any outfit better…
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A Cupboard Cleaning to Kick-Start your New Year

As we embark in a New Year, now’s as good a time as any to cleanse our closets, our bodies, but also… our cupboards. Aside from spiderwebs, there’s other nefarious things dwelling in your cabinets/refrigerator that would make me a very sad dietitian. That’s why Essence Nutrition offers a pantry…
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