Feeling Spring Broken from Spring Break?

If you have let those New Year’s resolutions go the way of the denim-on-denim trend (#out) and you’re feeling like a deflated post-Ultra neon balloon… let’s revitalize and refresh you so you bounce out my office feeling as hoppity as the Easter bunny (but not nearly as creepy). In my…
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New Month New Bootie Shake

A new month means a new routine. Last month Alex took us on a belly blast that made giggling hurt so good! This month is our month to love our curves and amplify what our mommas gave us with a routine made for perfecting our booties.  Julie Wiesman is the newest…
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A Cupboard Cleaning to Kick-Start your New Year

As we embark in a New Year, now’s as good a time as any to cleanse our closets, our bodies, but also… our cupboards. Aside from spiderwebs, there’s other nefarious things dwelling in your cabinets/refrigerator that would make me a very sad dietitian. That’s why Essence Nutrition offers a pantry…
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Halloween Survival Guide: Tricks + Healthy Treats

Boo! The only thing to be frightened of on Halloween is a potential nutrition faux pas as you slip into a sea of overindulgence. Surrounded by office candy, sugary liquor at parties, and the towering candy racks at the store doesn’t make it easy. Never fear! As your resident dietitian I’m here…
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My Favorite Yoga Teachers in Miami

September is National Yoga month and in honor of this month, I wanted to honor my favorite yoga teachers that inspire me to get bendy everyday. I’ve been practicing yoga since high-school and while you won’t find me chanting mantras around town, I do believe everyone should yogi it up for overall…
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