Feeling Spring Broken from Spring Break?

If you have let those New Year’s resolutions go the way of the denim-on-denim trend (#out) and you’re feeling like a deflated post-Ultra neon balloon… let’s revitalize and refresh you so you bounce out my office feeling as hoppity as the Easter bunny (but not nearly as creepy). In my…
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Total Body Resolution

The word Resolution has gotten an eye-rolling rap these days when it comes to exercise. You know you need to shake things up, but aren’t exactly sure how? I’m here to help guide your at-home fitness journey, and make it FUN in the process. It’s time to awaken your mind,…
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Miami Road Trip Ideas – Quick Getaways that Won’t Break the Bank

Sometimes you just need to get away from the city chaos. Luckily Miami has plenty of options for those of us who need a little R&R after a hectic week at work. If you venture South you are bound to hit a few spots that will ultimately surprise you and…
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Spring Fitness Favorites

Now that the New Year’s resolutions are starting to dwindle down, it’s time to kick it up a notch with new gear and gym bag staples. Nothing gets me motivated for physical activity quicker than shopping…. and of course new gear always helps get me in the mood. I am…
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Survival Guide for Super Bowl LI + Sexiest Players

Well well well, it’s that time of the year again… the battle of the hotties is back and no one is more thrilled than me. I love a tight end more than the next girl, but a Tight End in spandex… come to mamma! Super Bowl’s Sexiest Players are here. The…
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5 Steps to Keep Your Sanity in 2017

In the spirit of the new year, I couldn’t think of a better time to give our minds the TLC they deserve. As a hypnotherapist, I know the incredible power of the mind. It’s funny how we often make things so much more complicated than they actually need to be.…
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New Year, New Detox!

We all need to detox to give our body a boost. Whether it’s from overindulgence in food, stress, or you simply want to feel rejuvenated only a cleanse supervised by a registered dietitian will ensure you emerge revitalized, refreshed, and ready to hit the beach. Your kidneys, liver, and lungs…
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Miami, FL
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