Beat the Bloat with these Tips and Tricks!

Feeling bloated can range from uncomfortable to excruciating. Gas, a natural byproduct of digestion, can sometimes go hog wild and produce these sensations in your gut. Getting to the root cause of it with the help of your doctor/gastroenterologist is the best idea, but in the meantime, foods/drinks can certainly…
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Miami Spa Month Round Up

Tierra Santa Tierra Santa Healing House invites all to experience its South American-inspired treatments and exclusive amenities with special prices just for Miami Spa Month. My favorite, the Masaje de Coco which uses virgin coconut oil, is on special for $139. In addition to Spa Month Tierra Santa also has a…
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Summer Beauty Essentials

The summer months take a toll on our hair and skin, so it’s important to stay hydrated and equip with the right beauty regimens to stay glowing while on the go. Here are my summer beauty essentials: HAIR + BODY For my hair I recently discovered the Klorane Repair Restore and Detangle Kit…
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Miami, FL
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