Feeling Spring Broken from Spring Break?

If you have let those New Year’s resolutions go the way of the denim-on-denim trend (#out) and you’re feeling like a deflated post-Ultra neon balloon… let’s revitalize and refresh you so you bounce out my office feeling as hoppity as the Easter bunny (but not nearly as creepy). In my…
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Total Body Resolution

The word Resolution has gotten an eye-rolling rap these days when it comes to exercise. You know you need to shake things up, but aren’t exactly sure how? I’m here to help guide your at-home fitness journey, and make it FUN in the process. It’s time to awaken your mind,…
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Spring Fitness Favorites

Now that the New Year’s resolutions are starting to dwindle down, it’s time to kick it up a notch with new gear and gym bag staples. Nothing gets me motivated for physical activity quicker than shopping…. and of course new gear always helps get me in the mood. I am…
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New Year, New Detox!

We all need a metabolic reset sometimes. Whether it’s from overindulgence in food, stress, or you simply want to feel rejuvenated only a cleanse supervised by a registered dietitian will ensure you emerge revitalized, refreshed, and ready to hit the beach. Your kidneys, liver, and lungs work constantly to rid…
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