fitness

Workin’ on my fitness, be my witness!

This event will make you SWEAT!

Two of my favorite Exhale instructors, Julie and Jodi, are combining forces to take you on an inspiring, heart-pumping, and soul quenching fitness journey! Sweat through innovative yoga sequencing, power through core strengthening moves, and get groovy with dance-inspired flows — all set to soulful beats spun by DJ Mack.  As…
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Core Fusion Extreme CFX Brings the Heat to Miami

It’s official, the newest addition to Exhale’s Core Fusion family has arrived to Miami and I couldn’t be giddier (and sorer!).  Core Fusion Extreme a.k.a CFX officially debuts today at the Downtown Miami location. Extreme is an understatement because this class will have you move through power stations consisting of high intensity stations that…
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My Favorite Yoga Teachers in Miami

September is National Yoga month and in honor of this month, I wanted to honor my favorite yoga teachers that inspire me to get bendy everyday. I’ve been practicing yoga since high-school and while you won’t find me chanting mantras around town, I do believe everyone should yogi it up for overall…
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