fitness

Workin’ on my fitness, be my witness!

London City Guide: Health + Fitness Edition

During my recent girls trip to London, I incorporated a few healthy stops while we indulged around town. For me, it’s important to do yoga after a long plane ride, I need a good stretch to get the blood flowing and to keep the jet-lag at bay. It’s also fun to explore…

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Get Super Model Skinny with a Summer Slimdown

After Miami Swim Week 2015… I realized I really should lay off the donuts. Itty bitty bikini models have a way of doing that. Which is why my girls and I are getting back into bikini shape with Exhale’s Summer Splash Class Challenge. Recently, Exhale named me one of their Ambassadors…

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This event will make you SWEAT!

Two of my favorite Exhale fitness instructors, Julie and Jodi, are combining forces to take you on an inspiring, heart-pumping, and soul quenching fitness journey! Sweat through innovative yoga sequencing, power through core strengthening moves, and get groovy with dance-inspired flows — all set to soulful beats spun by DJ Mack. …

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Core Fusion Extreme CFX Brings the Heat to Miami

It’s official, the newest addition to Exhale’s Core Fusion family has arrived to Miami and I couldn’t be giddier (and sorer!).  Core Fusion Extreme a.k.a CFX officially debuts today at the Downtown Miami location. Extreme is an understatement because this class will have you move through power stations consisting of high intensity stations that…

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3 Days to Glowing Skin with These 3 Miami Juice Cleanses

In 2013 I discovered the power of juicing – call me a late bloomer, but the reality is, I was always skeptical about this trend. Before I made the leap, I researched local Miami juice cleanse options in order to understand the best way to detox and cleanse safely. I…

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My Favorite Yoga Teachers in Miami

September is National Yoga month and in honor of this month, I wanted to honor my favorite yoga teachers that inspire me to get bendy everyday. I’ve been practicing yoga since high-school and while you won’t find me chanting mantras around town, I do believe everyone should yogi it up for overall…

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