After Miami Swim Week 2015… I realized I really should lay off the donuts. Itty bitty bikini models have a way of doing that. Which is why my girls and I are getting back into bikini shape with Exhale’s Summer Splash Class Challenge. Recently, Exhale named me one of their Ambassadors…View Post
Workin’ on my fitness, be my witness!
Two of my favorite Exhale instructors, Julie and Jodi, are combining forces to take you on an inspiring, heart-pumping, and soul quenching fitness journey! Sweat through innovative yoga sequencing, power through core strengthening moves, and get groovy with dance-inspired flows — all set to soulful beats spun by DJ Mack. As…View Post
It’s official, the newest addition to Exhale’s Core Fusion family has arrived to Miami and I couldn’t be giddier (and sorer!). Core Fusion Extreme a.k.a CFX officially debuts today at the Downtown Miami location. Extreme is an understatement because this class will have you move through power stations consisting of high intensity stations that…View Post
In 2013 I discovered the power of juicing – call me a late bloomer, but the reality is, I was always skeptical about this trend. Before I made the leap, I researched local Miami juice cleanse options in order to understand the best way to detox and cleanse safely. I…View Post
September is National Yoga month and in honor of this month, I wanted to honor my favorite yoga teachers that inspire me to get bendy everyday. I’ve been practicing yoga since high-school and while you won’t find me chanting mantras around town, I do believe everyone should yogi it up for overall…View Post
Want to get skinny with me?! #fuckingduh & Miami PULSE, the Young Professional’s Group for the American Heart Association, has partnered with Exhale Spa to bring you a heart healthy Core Fusion Barre+Cardio class on the Loews lawn! Join me alongside the fittest young professionals for a fitness & networking event…View Post
Labor Day is around the corner. What’s your Summer Slimdown plan? In honor of Miami Spa Month, Exhale Spa Miami has partnered with Brickellista Files for a Core Fusion giveaway! Readers and fans are eligible to win 5 Core Fusion Classes for their summer slimdown. The package is valued at $125.00 and…View Post