Two of my favorite Exhale instructors, Julie and Jodi, are combining forces to take you on an inspiring, heart-pumping, and soul quenching fitness journey! Sweat through innovative yoga sequencing, power through core strengthening moves, and get groovy with dance-inspired flows — all set to soulful beats spun by DJ Mack. As…View Post
Workin’ on my fitness, be my witness!
It’s official, the newest addition to Exhale’s Core Fusion family has arrived to Miami and I couldn’t be giddier (and sorer!). Core Fusion Extreme a.k.a CFX officially debuts today at the Downtown Miami location. Extreme is an understatement because this class will have you move through power stations consisting of high intensity stations that…View Post
In 2013 I discovered the power of juicing – call me a late bloomer, but the reality is, I was always skeptical about this trend. Before I made the leap, I researched the most nutritious way to cleanse and how to cleanse safely. I know how my body works, and…View Post
September is National Yoga month and in honor of this month, I wanted to honor my favorite yoga teachers that inspire me to get bendy everyday. I’ve been practicing yoga since high-school and while you won’t find me chanting mantras around town, I do believe everyone should yogi it up for overall…View Post
Want to get skinny with me?! #fuckingduh & Miami PULSE, the Young Professional’s Group for the American Heart Association, has partnered with Exhale Spa to bring you a heart healthy Core Fusion Barre+Cardio class on the Loews lawn! Join me alongside the fittest young professionals for a fitness & networking event…View Post
Labor Day is around the corner. What’s your Summer Slimdown plan? In honor of Miami Spa Month, Exhale Spa Miami has partnered with Brickellista Files for a Core Fusion giveaway! Readers and fans are eligible to win 5 Core Fusion Classes for their summer slimdown. The package is valued at $125.00 and…View Post
On Saturday, July 12, I joined Well+Good co-founder Alexia Brue at Exhale Spa at the Lowe’s Miami Beach Hotel for a chic and sweaty complimentary event with Athleta. The trio, Exhale, Well + Good, and Athleta, joined forces to create the Fitness Fashion Tour. Since I can’t resist anything fitness or fashion related…View Post