It’s 4 o’clock at work. You start slouching. You get shifty in your seat. You just read a sentence and realized you zoned out for a full four minutes staring at the word “deliverable.” It is, invariably, SNACKS O’CLOCK. My worst fear is that you zombie walk to the office…View Post
Workin’ on my fitness, be my witness!
One of my resolution’s this year is to revamp my diet to include healthier options. I sweet talked Monica to give me a few simple tips that I could incorporate into my routine because if it is not simple I probably won’t stick to it. We met for brunch with the pups…View Post
A new month means a new routine. Last month Alex took us on a belly blast that made giggling hurt so good! This month is our month to love our curves and amplify what our mommas gave us with a routine made for perfecting our booties. Julie Wiesman is the newest…View Post
As we embark in a New Year, now’s as good a time as any to cleanse our closets, our bodies, but also… our cupboards. Aside from spiderwebs, there’s other nefarious things dwelling in your cabinets/refrigerator that would make me a very sad dietitian. That’s why Essence Nutrition offers a pantry…View Post
Boo! The only thing to be frightened of on Halloween is a potential nutrition faux pas as you slip into a sea of overindulgence. Surrounded by office candy, sugary liquor at parties, and the towering candy racks at the store doesn’t make it easy. Never fear! As your resident dietitian I’m here…View Post
During my recent girls trip to London, I incorporated a few healthy stops while we indulged around town. For me, it’s important to do yoga after a long plane ride, I need a good stretch to get the blood flowing and to keep the jet-lag at bay. It’s also fun to explore…View Post