fitness

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Keep It Tight. Keep It Right. Holiday Survival Guide

The holidays can startle our regular routine with parties and over indulgence. I think everyone has to deal with holiday madness in some capacity. So, I am giving you some tips & tricks for dealing with all the holiday parties. Booze, tiny appetizers, and cookies beware because this guide will have…
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Miami, FL
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10 Explicit Rap Songs to Hit the Gym Like a Gangsta

Sometimes we need to refresh our workout playlist to help motivate us to hit the gym. I personally love Gangster Rap when I’m lifting weights and running on the treadmill. I created a playlist on Spotify capturing some of my favorite explicit rap songs I have rotating on my regular…
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Feeling Spring Broken from Spring Break?

If you have let those New Year’s resolutions go the way of the denim-on-denim trend (#out) and you’re feeling like a deflated post-Ultra neon balloon… let’s revitalize and refresh you so you bounce out my office feeling as hoppity as the Easter bunny (but not nearly as creepy). In my…
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New Year, New Detox!

We all need to detox to give our body a boost. Whether it’s from overindulgence in food, stress, or you simply want to feel rejuvenated only a cleanse supervised by a registered dietitian will ensure you emerge revitalized, refreshed, and ready to hit the beach. Your kidneys, liver, and lungs…
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Miami, FL
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Beauty and the EATS

Ladies and Gents! There’s a reason that your skin, hair, and nails glow when you eat right. Chemicals in food get absorbed through your bloodstream and end up in these places! Things like collagen, which is a protein found in your “beauty spots” (read: your muscles, skin, and tendons) and…
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