Beauty and the EATS

Ladies and Gents! There’s a reason that your skin, hair, and nails glow when you eat right. Chemicals in food get absorbed through your bloodstream and end up in these places! Things like collagen, which is a...

8 Steps To A Sexy, Miami Bikini Bod

Ah yes, #MDW has passed and South Beach has become as terrifyingly hot. Higher temps, less clothes, tinier gals at the Soho House pool, amiright? This time of year I'm always strutting a bikini... and though I...

Quick and Easy Office Snacks for your Work Day

It’s 4 o’clock at work. You start slouching. You get shifty in your seat. You just read a sentence and realized you zoned out for a full four minutes staring at the word “deliverable.” It is, invariably...

New Month New Bootie Shake

A new month means a new routine. Last month Alex took us on a belly blast that made giggling hurt so good! This month is our month to love our curves and amplify what our mommas gave us with a routine made for ...

Resolution: Belly Blast Each Morning

This year my resolution is to kick start my mornings with a belly blast. Whether or not I make it to the gym - 7 days a week I'll be targeting my belly.  Luckily my friend Alex from Exhale in Downtown Miami ha...

A Cupboard Cleaning to Kick-Start your New Year

As we embark in a New Year, now’s as good a time as any to cleanse our closets, our bodies, but also… our cupboards. Aside from spiderwebs, there’s other nefarious things dwelling in your cabinets/refrige...

Halloween Survival Guide: Tricks + Healthy Treats

Boo! The only thing to be frightened of on Halloween is a potential nutrition faux pas as you slip into a sea of overindulgence. Surrounded by office candy, sugary liquor at parties, and the towering candy ra...

London City Guide: Health + Fitness Edition

During my recent girls trip to London, I incorporated a few healthy stops while we indulged around town. For me, it's important to do yoga after a long plane ride, I need a good stretch to get the blo...
Photo Credit: Omar Rentas

Get Super Model Skinny with a Summer Slimdown

After Miami Swim Week 2015… I realized I really should lay off the donuts. Itty bitty bikini models have a way of doing that. Which is why my girls and I are getting back into bikini shape with Exhale’s Su...