The holidays can startle our regular routine with parties and over indulgence. I think everyone has to deal with holiday madness in some capacity. So, I am giving you some tips & tricks for dealing with all the holiday parties. Booze, tiny appetizers, and cookies beware because this guide will have…View Post
Workin’ on my fitness, be my witness!
Sometimes we need to refresh our workout playlist to help motivate us to hit the gym. I personally love Gangster Rap when I’m lifting weights and running on the treadmill. I created a playlist on Spotify capturing some of my favorite explicit rap songs I have rotating on my regular…View Post
If you have let those New Year’s resolutions go the way of the denim-on-denim trend (#out) and you’re feeling like a deflated post-Ultra neon balloon… let’s revitalize and refresh you so you bounce out my office feeling as hoppity as the Easter bunny (but not nearly as creepy). In my…View Post
The word Resolution has gotten an eye-rolling rap these days when it comes to exercise. You know you need to shake things up, but aren’t exactly sure how? I’m here to help guide your at-home fitness journey, and make it FUN in the process. It’s time to awaken your mind,…View Post
Now that the New Year’s resolutions are starting to dwindle down, it’s time to kick it up a notch with new gear and gym bag staples. Nothing gets me motivated for physical activity quicker than shopping…. and of course new gear always helps get me in the mood. I am…View Post
We all need to detox to give our body a boost. Whether it’s from overindulgence in food, stress, or you simply want to feel rejuvenated only a cleanse supervised by a registered dietitian will ensure you emerge revitalized, refreshed, and ready to hit the beach. Your kidneys, liver, and lungs…View Post
Ladies and Gents! There’s a reason that your skin, hair, and nails glow when you eat right. Chemicals in food get absorbed through your bloodstream and end up in these places! Things like collagen, which is a protein found in your “beauty spots” (read: your muscles, skin, and tendons) and…View Post