fitness

Workin’ on my fitness, be my witness!

Feeling Spring Broken from Spring Break?

If you have let those New Year’s resolutions go the way of the denim-on-denim trend (#out) and you’re feeling like a deflated post-Ultra neon balloon… let’s revitalize and refresh you so you bounce out my office feeling as hoppity as the Easter bunny (but not nearly as creepy). In my…
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Total Body Resolution

The word Resolution has gotten an eye-rolling rap these days when it comes to exercise. You know you need to shake things up, but aren’t exactly sure how? I’m here to help guide your at-home fitness journey, and make it FUN in the process. It’s time to awaken your mind,…
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Spring Fitness Favorites

Now that the New Year’s resolutions are starting to dwindle down, it’s time to kick it up a notch with new gear and gym bag staples. Nothing gets me motivated for physical activity quicker than shopping…. and of course new gear always helps get me in the mood. I am…
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New Year, New Detox!

We all need a metabolic reset sometimes. Whether it’s from overindulgence in food, stress, or you simply want to feel rejuvenated only a cleanse supervised by a registered dietitian will ensure you emerge revitalized, refreshed, and ready to hit the beach. Your kidneys, liver, and lungs work constantly to rid…
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Beauty and the EATS

Ladies and Gents! There’s a reason that your skin, hair, and nails glow when you eat right. Chemicals in food get absorbed through your bloodstream and end up in these places! Things like collagen, which is a protein found in your “beauty spots” (read: your muscles, skin, and tendons) and…
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8 Steps To A Sexy, Miami Bikini Bod

Ah yes, #MDW has passed and South Beach has become as terrifyingly hot. Higher temps, less clothes, tinier gals at the Soho House pool, amiright? This time of year I’m always strutting a bikini… and though I have a few wobbly bits here and there – nothing rocks any outfit better…
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Quick and Easy Office Snacks for your Work Day

It’s 4 o’clock at work. You start slouching. You get shifty in your seat. You just read a sentence and realized you zoned out for a full four minutes staring at the word “deliverable.” It is, invariably, SNACKS O’CLOCK. My worst fear is that you zombie walk to the office…
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