Total Body Resolution

The word Resolution has gotten an eye-rolling rap these days when it comes to exercise. You know you need to shake things up, but aren’t exactly sure how? I’m here to help guide your at-home fitness journey...

New Month New Bootie Shake

A new month means a new routine. Last month Alex took us on a belly blast that made giggling hurt so good! This month is our month to love our curves and amplify what our mommas gave us with a routine made for ...