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Beauty and the EATS

Ladies and Gents! There’s a reason that your skin, hair, and nails glow when you eat right. Chemicals in food get abso...

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BRICKELL

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The Top 5 Spa Retreats in Miami – Brickell & Downtown

August is the most brutally steamy month of the year in Miami. It blatantly sucks but it's MY favorite month because I can be fat and relaxed. Let me explain, August is the month where Miami Spa Month and Miami Spice come together to create a vortex of compl...
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Beat the Summer Cold with a Cold Pressed Raw Detox

There is a phenomena in Miami where most habitants are doomed with a Summer flu. You walk into work and it seems like everyone is coughing and sneezing. Germs everywhere! Ack. Suddenly, it bombards you like a promoter on South Beach, and you can't fathom leav...